I’ve been having some problems with my fingers the past few months, particularly the middle and index fingers. They hurt quite a bit at the mid knuckles and have been hindering my ability to draw and type. They’ve also been popping a lot.
I keep coming across these finger ring splints on the internet, usually by other people with connective tissue disorders talking about them. There are various benefits of wearing them, depending on your particular problem and the type of splint you get. My fingers tend to hyper-extend when I try to straighten them or put pressure on them (the middle and index are the worst). The type of splint I wanted to try is called the swan neck splint and it prevents the fingers from bending backwards when I try to straighten them.
The splints sound awesome, but they are fairly expensive (anywhere from 30$-80$ for each finger, plus shipping, depending who you order from) and it can take weeks after ordering them before you get them. So, instead of paying for something I wasn’t sure would even work I decided to make my own (out of key rings) and voila!
I was able to get them to fit comfortably and do their job without paying a dime. I’ve been wearing them for days now and they’re working well.
The above picture is my finger without the splint. You can see how it hyper-extends backwards when I straighten it. It bends even farther if any pressure is added.
You can see in this picture that it prevents my fingers from hyper-extending at all in the middle joint. I still have pain in my fingers but I wasn’t expecting it to go away with the splints. I just hope that they’ll help prevent some future wear and tear.
There are a few different places that you can order the splints from, they vary in price but like I said, they are fairly expensive. I’ll probably invest in some in the future but for now the homemade ones will do just fine.